I make hummus all the time, but I never really thought of making pureed chickpeas into a soup until I saw this recipe. What a great idea! However, being vegan, I can’t really puree chickpeas in stock and call it a meal… I mean 90% of the time hummus is the only thing I can eat at a non-veg restaurant, so I pack back a lot of lightly seasoned chickpeas. I need a little bit of oomph behind them to make them work preparing at home. So, this is my take on a creamy chickpea soup. The inclusion of fresh vegetables slowly cooked in olive oil goes a long way to making this dish truly satisfying.
Smooth and Bright Chickpea Soup
Makes 2 servings
1 500 mL can chickpeas, drained and rinsed
1/2 red onion, minced
1 stalk celery, minced
1 small carrot, minced
1 head garlic, minced
black pepper, to taste
2 tsp dried rosemary, crushed
2 tbsp olive oil
1 vegetarian chicken-style bouillon cube (for 2 cups of water)
juice from 1/2 a lemon
1/4 cup flat-leaf parsley, minced
red chili flakes, to garnish
Heat the olive oil in a saucepan over medium-high heat. Add the onion, carrot, and celery. Cook, stirring often, for 3 minutes, then reduce heat to medium-low until uniformly soft, fragrant, and beginning to brown. Add garlic, pepper, and rosemary, cooking quickly for 1 minute. Add chickpeas, then fill the chickpea can with cold water and add to the pot as well. Bring to a boil, add the bouillon cube, stir and reduce heat to low. Simmer for 15 minutes, then allow to cool slightly. Add the soup to your blender of food processor and pulse until just smooth- not the consistency of baby food, you should still be able to see some flecks of carrot, but it should coat the back of a spoon smoothly and not seem too fibrous. Return the pureed soup to the pot with the lemon and parsley, warm over medium heat until good and hot. Enjoy with some red chili flakes sprinkled over, some good crusty bread and a glass of Cabernet. Or water. Whatever floats your boat.