Hello! I’m back after quite a hiatus. In fairness, it was a hiatus that involved a new job, moving across the country and a vacation with the fam. So here I am in sunny Montreal, surrounded by beautiful, tiny, young French girls and I’m feeling the residual effects of Edmonton in my bones. I always become a hermit for the harsh winter, but living where we were, in a basement in suburban Edmonton… I barely left the house if I could avoid it. It was depressing.
I’ve been in Montreal for just over a month now, and if a day goes by without a walk down these old crooked streets I feel like I’m wasting my life away and turn to drink. Ok, maybe that’s a bit of an exaggeration. But if you knew how good it feels to just exist in this tiny corner of Canada, you’d hate to be trapped indoors by yourself too.
The other great thing about this place is the ample supply of delicious fresh produce everywhere, for totally reasonable prices. The bio (organic) market a block away from my apartment sells produce for better prices than the non-bio produce at the regular grocery store. That, plus the heat and humidity that feel so foreign to my body, are motivating me to eat light. You don’t need to cook tomatoes to death when they taste so good, and the fresh, tender kale is perfect just massaged with a bit of lemon and salt. So, I’m thinking it’s time for a bit of a summer cleanse.
How it works: One week, 80% raw, 95% whole foods, 100% plant-based diet. 80% raw, because that’s a really reasonable balance of raw to cooked foods to maintain in the summer when produce is abundant, cheap, and tasty. 95% whole foods, cause I’ll use coconut milk occasionally, and oil and salt very moderately- you need fat to absorb nutrients from plants anyway and I don’t have fancy non-stick cookware for my cooked foods. Plus, salt makes food delicious. Also, I’ll throw in a glass of wine or two for good measure. 100% plant-based, because I only eat plants anyways, there’s simply no need to eat anything else! Feel free to join me or try out some of the recipes, and leave a comment if you do- it would be great to hear! I’ll post what I’ve been eating, maybe it will give you some ideas.
In addition I will be doing BodyRock exercises daily. BodyRock offers a free, high intensity, short, daily video workout that’s different from day to day, and can be done in your home with whatever you have on hand. I won’t be doing them in the order they are released, I’ll pick and choose from past workouts, and I will be supplementing them with my usual 20 mins of cardio, stretching and belly dance isolation drills. If you are getting bored with your exercise routine, want a challenge or even if you don’t work out at all and you want to start, try it out! Just do what you can, don’t worry about not being able to make it more than halfway through a set, or doing only half the cardio time. You need to start somewhere, so just listen to your body and work within your limits.
Workout- 12 mins BodyRock, 20 mins cardio, 10 mins stretching, 15 flights of stairs, 30 mins drills (do the cardio right after the BodyRock. Trust me, it’s a good idea ;))
Breakfast smoothie with a small banana, frozen blueberries, ground hemp seeds and soy milk.
Post-workout hemp protein shake and some fresh berries.
Mexican salad with romaine, black beans, red peppers, tomatoes, cilantro, lemon juice, cumin and hot sauce.
Raw kale salad with sauteed criminis, tomatoes, red onion
Raw veggies with salsa
Half an orange
Yum yum 🙂